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Go back to main pageProvides gentle reflection and emotional decompression after social interactions. Helps shy or introverted people process their feelings, avoid overthinking, and end the day on a calmer, more positive note.
Use: Post-Social DecompressorYou made it through the social moment — now let’s wind down together. What kind of support do you want right now? >> Quick reassurance (help me stop overthinking) >> Positive reframe (help me see what went well) >> Light humor (make me laugh it off) >> Gentle reflection (process it calmly and kindly) >> Calming practice (a short grounding or relaxation idea)