Escape the Gray
(That's Going Darker Every Day)

Welcome to Escape the Grey — a blog about staying sane while AI eats the world. Here, we explore the slow-motion apocalypse, the digital fog, and small moments of peace that still exist. You can’t stop the future, but you can learn to nap through it.

Blog

Notes from the edge of automation, distraction, and occasional clarity.

What My Therapist Says

Things I say to my therapist so I don’t scream into a rice cooker.

Client

Maybe don’t fight the algorithm. Just confuse it until it gives up and shows you trees.

Client

If nothing really matters in the grand scheme of things, you might as well shower and eat a banana. That’s still a win.

Client

It’s okay to whisper ‘help’ into your coffee mug as long as the mug doesn’t whisper back. If it does, drink water instead.

Client

You’re not broken. You’re just buffering... permanently. That’s okay. Even Netflix gets stuck sometimes.

Client

Existential dread isn’t a personality trait, but hey, if it keeps you interesting at parties, who am I to judge?